Behavioral Therapy
We work together toward changing unwanted behaviors and reinforcing the desired ones.
Cognitive Behavioral Therapy (CBT)
By understanding how we tick—thoughts, feelings, and behaviors are closely linked and can be changed. Through CBT, we work together to change unhelpful patterns.
Family & Marriage Therapy
We use a systems approach to understand how a family or couple functions as a unit. By improving communication and resolving conflicts, we help restore harmony and connection.
Motivational Interviewing
We meet you where you are and help you explore and resolve ambivalence about change. This approach is client-centered and helps you tap into your own motivations.
Trauma Work/Addiction
Trauma can be caused by a single event or a long-term pattern. Using EMDR (Eye Movement Desensitization and Reprocessing), we process and heal traumatic wounds, empowering you to move forward.
Health & Wellness Coaching
We provide recommended resources to improve your body, nutrition, weight, stress, and sleep. Through personalized coaching, we guide you in creating a balanced and healthy lifestyle.
Start Your Wellness Journey Today!
Ready to start your journey to wellness? Contact Me today!